Arthritis means Inflammation occurs in one or more joints. Inflammation is part of the body’s healing process. It acts as a protection against viruses and bacteria. or as a reaction to injury, however, in some patients Inflammation may occur for unknown reasons. and affects the immune system of the joints Instead of helping to repair the body The body is therefore affected. This can cause pain and stiffness in the joints.
Anyone ทางเข้า ufabet https://ufabet999.app who has osteoarthritis knows how painful and annoying this disease can be. Because limited movement makes walking, getting up, sitting, or moving about in daily life more difficult. They also cause pain and suffering.
You can prevent symptoms. You can reduce the risk of arthritis by adding these 8 foods to your daily diet. Try cooking certain foods by changing the flavor. And better health lies within your kitchen.
Salmon: Ocean fish rich in omega-3, such as salmon, tuna, or sardines It is a food group that patients with osteoarthritis should especially consume. Because omega 3 has a very good anti-inflammatory effect. But who doesn’t eat fish? You may turn to eating other foods that contain omega-3 instead, such as chia seeds, walnuts, or dietary supplements such as fish oil, etc.
Legumes: It is a good source of protein with high nutritional value. Whether it is calcium, magnesium, zinc, vitamin E and fiber, legumes also have Alpha-linolenic acid (ALA), which is an unsaturated fat It is considered a useful fat. Helps strengthen the body’s immune system very well.
Olive oil: Olive oil is another food that can help relieve pain from arthritis. Because in olive oil there are substances. Oleoleocanthal in large amounts may have anti-inflammatory properties similar to NSAIDs (non-steroidal anti-inflammatory drugs).
Fruit: Many fruits are beneficial for people suffering from arthritis, such as berries. They contain anti-inflammatory substances and can help fight arthritis symptoms. Other fruits, such as apples and pomegranates, also have properties that can help fight arthritis symptoms.
Dark green leafy vegetables are not only rich in nutrients. It also contains phytochemicals that help manage stress. Antioxidants and vitamin D that help the body absorb calcium better. and helps strengthen the immune system There are many types of dark green leafy vegetables such as spinach, wavy leaf kale (kale), etc.
Broccoli, cauliflower, and other cruciferous vegetables can prevent arthritis. Broccoli contains a lot of vitamin K and vitamin C. and consists of one type of compound called sulforaphane (sulforaphane) that helps prevent or delay the onset of osteoarthritis. Is rich in calcium. which is known to help strengthen bones.