Avocado is known as a fruit that is rich in nutrients such as carbohydrates, protein, potassium, dietary fiber, vitamins B, C, E and K, which are beneficial to the body in many ways, such as helping to nourish the eyes, strengthen the heart, digestive system, สมัคร ufabet กับเรา รับโบนัสทันที prevent osteoporosis and may reduce the risk of cancer.
But as beneficial as avocados are, experts suggest that there are certain groups of people who should limit their consumption of avocados because of the potential health side effects.
Who should eat less avocado?
1. Mothers who are breastfeeding
Eating a lot of avocado can reduce milk supply, so breastfeeding mothers should eat it in moderation, not too much.
2. People who have intestinal problems
Avocados can cause gas, bloating, or diarrhea in people with sensitive digestive systems. It is recommended to eat no more than half a fruit per day to avoid these problems.
3. People who are allergic to certain substances in avocado.
Some people may experience allergic reactions such as nausea, headaches, or difficulty breathing after eating avocado. If you are one of them, you should avoid it at all costs.
4. People who have liver problems
Avocado is high in collagen, which if the body does not fully digest, can accumulate and damage liver cells. Those with liver disease should consult a doctor before consuming it regularly.
5. People who are taking medication
Avocado may interact with certain medications, such as blood thinners or cholesterol-lowering medications, which may decrease the effectiveness of the medication or increase the risk of side effects. Therefore, if you are taking any medication, consult your doctor first.
6. People who are obese or are losing weight.
Although avocado is healthy, it is a high-fat fruit. Eating too much can lead to weight gain without you knowing. If you want to lose weight, you should control your portion size appropriately.
summarize
Avocado is a healthy fruit, but it is not suitable for everyone. Knowing how much each person should eat can help us get the benefits without risking our health. For those who are in the risk group, try to adjust your eating habits to be appropriate. It will be safe and effective in the long run.