Honey is known as a natural sweet that is full of nutrients. However, not all types of honey are equally beneficial . If you choose poorly, you may end up with only sugar mixed with fake honey . This article will show you how to choose honey that is truly good for your body.
What is honey ?
Honey is a liquid obtained by bees sucking nectar from flowers and taking it back to store in the honeycomb. It undergoes partial digestion and evaporation until it is highly concentrated. สมัคร ufabet กับเรา รับโบนัสทันที Real honey will be sticky, thick and has a unique aroma, depending on the type of plant from which the bees collect nectar. It is a source of natural sugars such as fructose and glucose and also contains enzymes, vitamins, minerals and antioxidants that are beneficial to the body.
What are the benefits of honey ?
Honey contains many nutrients that are beneficial to health , such as:
- Antioxidants such as polyphenols help reduce the risk of chronic diseases.
- Natural enzymes that aid in digestion, such as invertase and diastase.
- Vitamins and minerals such as B vitamins, calcium, magnesium
- Antibacterial properties: Used to relieve sore throats or external wounds.
- Provides quick energy from natural sugars, helping you stay energized throughout the day.
What kind of honey should be avoided?
- Fake honey or honey mixed with sugar/syrup is often cheap but has no nutritional value.
- Honey that has been pasteurized loses its enzymes and antioxidants.
- Honey that is clear or has no sediment at all may have been filtered or modified to the point where it lacks its benefits .
How to choose honey to get the most benefits
- Choose raw honey that has not been filtered or heated .
- Check the label. It should say “ 100% pure honey ” or “no added sugar.”
- Observe the characteristics of real honey. It will be thick and sticky and have a fragrant smell depending on the plant source where the bees collect it.
- The color of natural honey is not constant and depends on the type of flower. For example, longan honey has a dark color.
- If it crystallizes after refrigeration, this is normal for real honey and is not abnormal.
Precautions for consuming honey
- It should not be given to children under 1 year of age because of the risk of botulism.
- Diabetic patients should limit their intake because even though it is natural, it is high in sugar.
- It should be consumed in moderation, such as 1–2 teaspoons per day, to avoid excess energy.
Honey is good and beneficial if you choose it wisely.
Honey is a natural source of benefits that is more than just sweetness. But whether it is truly beneficial or not depends on the choice of consumption. Choose raw honey from a reliable source, avoid fake or processed ones, and you will get something good that is both delicious and healthy.