Tomatoes are another ingredient that people choose to use in cooking. Their delicious colors come with many benefits that tomatoes contain. They are rich in vitamins and minerals that are beneficial to the body, including lycopene , an antioxidant that is commonly found in red vegetables or fruits. One of them is tomatoes. So how do we eat tomatoes to get the most out of lycopene? Let’s find out together. But first, let’s learn about lycopene and how it benefits the body.
How does lycopene benefit the body?
- Antioxidant and anti-aging: Lycopene is 2 times more effective in fighting free radicals than beta-carotene and 10 times more effective than vitamin E.
- Protects skin from UV rays: Lycopene acts like an internal sunscreen, helping the skin resist the sun, reducing dullness and preventing wrinkles caused by sunlight.
- Nourishes the prostate gland and fights prostate cancer: Reduces the risk of cancer cells, inhibits DNA damage, and lowers PSA levels, a cancer marker.
- Reduce the risk of heart disease and blood vessels: Reduce inflammation and oxidation of fat in the blood vessels, helping to reduce LDL (bad fat).
- Boost immunity: Increase the efficiency of T-Lymphocytes in fighting pathogens.
How to eat tomatoes to get the most lycopene benefits
Lycopene is a fat-soluble substance and is heat-resistant. Heating tomatoes, such as boiling, stir-frying, or baking, will help unlock the lycopene in the tomato cell walls, allowing the body to absorb it much more than eating it raw. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Eating tomatoes with good fats, such as olive oil, avocado, or nuts, will also help increase absorption into the body.
summarize
Lycopene not only helps to slow down aging and nourish the skin, but also boosts the immune system, prevents heart disease, and reduces the risk of prostate cancer. To get the full benefit of lycopene in tomatoes, choose to eat tomatoes in a cooked form and eat them with good fats such as olive oil or avocado to help increase absorption into the body.