There are many superfoods, but one of them that is often overlooked is “black beans”, the king of beans, nourishes the kidneys, protects the heart, and promotes health.
“Black beans” are so close to home that many people overlook them. In fact, they are praised as the “King of Beans” with higher nutritional value than soybeans. Many doctors and nutritionists are happy to eat them every day.
Black Beans: The #1 Kidney-Nourishing Food in Traditional Chinese Medicine
Black beans are rich in protein, dietary fiber, vitamin A, vitamin B, and important minerals such as calcium, potassium, magnesium, iron, etc. They also contain antioxidants such as anthocyanins, beta-carotene, folic acid, and isoflavones (substances found in soybeans).
Black beans help maintain heart health, control blood sugar levels, and protect the eyes. According to Chinese medicine, black beans are an excellent kidney-nourishing food. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. They nourish the blood, delay aging, and when boiled and drunk as a drink, they also help with urination and reduce water retention.
Black Bean Saponins: Protect Your Heart, Reduce Your Cancer Risk
Black beans contain 2–3 times more saponins than soybeans and are also heat-resistant. Saponins are unicellular molecules that help fats and water, which are not compatible, to mix together. For this reason, saponins are often used in natural cleaning products and have many other health properties, such as:
- Helps reduce cholesterol levels
- Prevents fat oxidation
- Maintain blood vessel elasticity
All of these properties are beneficial to the cardiovascular system.
In addition, saponins have the effect of inhibiting the division of colon cancer cells. Epidemiological studies have found that premenopausal women who regularly consume soy have a lower risk of developing colon cancer.
3 ways to eat black beans: “Easy but effective”
- Black bean husk tea : Wash the dried black beans and roast them in a pan until the husks start to crack a little. Put them in a hot water bottle and add boiling water to soak. Drinking it in the evening helps reduce fat, removes waste, and brightens the complexion.
- Steamed rice mixed with black beans : When cooking rice, you can add a little soaked black beans. Because black beans take a long time to cook, you should soak them in water first to make them cook more easily.
- Black bean powder or “black bean milk” : Mix it with oatmeal or milk, or blend it with fruit to make a smoothie. Drink it in the morning. It helps control blood sugar, keeps you full for a long time, and provides complete protein.
Caution:
Black beans are easily absorbed by moisture. Choose fresh ones, store in a tightly closed container, avoid moisture, and consume as soon as possible.
People who should not eat black beans every day:
- Patients with chronic kidney disease
- People who have problems with bloating or stomach tightness easily